BE Well or GET Well – your time, your choice

We get sick, then nurture our needs – is there an alternative? In many ways we live in a society where disease and illness is rewarded, but self nurturing and good health is not…”Well of course,” you say…. if you are sick then you need more down time to...

Menopause as a Sacred Transition 5-Week Program

Are you looking for ways to feel optimistic about your menopause body changes as you approach your aging years?   ‘The Change’ is upon you, so much is happening (not only physically) but with relationships, and work. It feels like your very own identity is being...

Menopause: Resistance is Futile

Ready or not, here she comes We all the know the saying, what you resist persists. Unfortunately this saying also applies to menopause!   Menopause is not a dirty word There is a cultural belief, at least here in the West, that menopause is something unpleasant and to...

You’re Invited to Feel Unwelcome

I don’t belong here! Have you ever been invited to an event and felt like you don’t belong? You attend. Smile. Do all you can to fit in. Use all your time-honoured skills to try to connect. Only to be left feeling like an impostor, the proverbial fish out of...

Sidestepping Tradition this Easter

  Easter can drive you hopping mad! Easter is a bit like Christmas in that we are ‘supposed to’ gift vast amounts of chocolate eggs, go to church on Easter Sunday and escape to our families usual Easter location.   ‘Those’ Easter traditions...

Energy Medicine isn’t just Woo-Woo Nonsense

Many believe that energy work is unscientific and utter nonsense If you have any kind of academic certificates or experience in the traditional university or mainstream recognised institutions, you will know that ‘energy’ work is generally considered ‘woo woo’ or...