Menopause: Resistance is Futile

Ready or not, here she comes We all the know the saying, what you resist persists. Unfortunately this saying also applies to menopause!   Menopause is not a dirty word There is a cultural belief, at least here in the West, that menopause is something unpleasant and to...

Sidestepping Tradition this Easter

  Easter can drive you hopping mad! Easter is a bit like Christmas in that we are ‘supposed to’ gift vast amounts of chocolate eggs, go to church on Easter Sunday and escape to our families usual Easter location.   ‘Those’ Easter traditions...

Lead Yourself First

So what does self-leadership even look like? Well, let me share a simple example from the area that I know and love…. fashion and creativity. I’m sure you’ve heard of Frida Kahlo, the famous Mexican artist and style icon. To me, Frida is an example...

Do you Outsource your Truth?

Others know betterHow often during your life have you struggled with indecisiveness? Or find yourself worrying excessively about what others might think? Or need someone else’s approval in order to feel like you have done a good job? I know all of these situations...

Set your Inner Hippy Free!

  People just don’t get you. Have you been labelled a hippy so often that you offhandedly introduce yourself as ‘ just one of those weird hippy’s?’  It is so common in our society to throw anyone who thinks outside the norm into that...