BE Well or GET Well – your time, your choice

We get sick, then nurture our needs – is there an alternative? In many ways we live in a society where disease and illness is rewarded, but self nurturing and good health is not…”Well of course,” you say…. if you are sick then you need more down time to...

Energy Medicine isn’t just Woo-Woo Nonsense

Many believe that energy work is unscientific and utter nonsense If you have any kind of academic certificates or experience in the traditional university or mainstream recognised institutions, you will know that ‘energy’ work is generally considered ‘woo woo’ or...

Your Dream Life IS Within Reach!

You can’t seem to grasp the life of your dreams? Do you feel like time is flying, and your dreams seem to be continually slipping through your fingers – as if they’re right there within your reach, but you can’t quite grasp them? I feel you...

Living in Alignment may be the Antidote to Tiredness

  No matter what you do, you still feel tired You are healthy in every regard, you get all the sleep you need and yet you still feel weary, tired and unfulfilled a lot of the time.   I thought it was sleep deprivation making me tired I used to think that I was tired...

Resilient women are tough women, but at what expense?

Being a resilient woman is how you copeYou are so resilient that you keep working, despite exhaustion. You push yourself despite knowing you should stop; ignoring your body’s alarm bells of discomfort and maybe even injury. Modern life has redefined our...